Embrace Your Mental Wellness: Join Our Helping Hands’ Workshop!

“Discover Strategies for a Healthier Mind and Happier Life”

Workshop Highlights:

-Learn Stress Management Techniques
-Build Resilience and Coping Skills
-Foster Positive Mental Health Habits
-Interactive Discussions and Activities
-Expert Speakers and Facilitators

Who Should Attend:
-Anyone seeking to improve their mental well-being
-Open to adults 18+ only

Benefits of Attending:
-Gain a deeper understanding of mental health
-Connect with a supportive community
Practical tools for daily mental wellness

Refreshments will be provided.✅
Limited spots available, so register early!

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